Be mindful of your actions at all times. This sounds simple. Too often we try to multi-task when we should be focused on a what we are doing at the moment. As as example: driving your car. when you drive be focused on driving and aware of what your are doing and where you are going. Turn off the radios, CDs, and most of all your CELL PHONES. The insurance industry would be able to lower rates and save the people of the world billions of $$ that could be better used to feed the poor and provide better health care and education.

The same is true with our asana practice. Be aware of every part of your body and breath and have presence of mind into the task at hand in every action. The space between our postures is just as important as the posture. How we act and react in our daily lives is the true measure of the success of our asana practice.

namaste Dale