Breathe

Breathing is the most important part of our life. Why is it then that we devote so little time and focus to the action of our breath. Take some time out of your busy schedule to just sit quietly and think of how you are breathing. Allow your breath to have four parts to it. Inhale slowly perhaps for seven heart beats then pause or rest the breath for three or four heart beats, exhale for seven. Pause for three heart beats and allow time for breath to work. This daily practice for five minutes every day will help bring well being into your life.
namaste

Today's Asana

Today's asana is Tadasana.

Standing tall with your feet hip-width apart, arms relaxed at your sides, spine long

* breathe *

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